Western Diseases in 2025: Turning Point or Crisis? As of 2025, chronic conditions such as obesity, type 2 diabetes, cardiovascular diseases, and certain cancers continue to rise globally. These so-called "diseases of affluence" are closely linked to W... Aug 1, 2025 News
Orthomolecular Nutrition Orthomolecular nutrition may sound complex, but the idea behind it is surprisingly simple: give your body exactly the nutrients it needs — in the right form and the right amount. Nothing more, nothing... Aug 1, 2025 Science
Fiber and Your Microbiome Inside your gut lives a vast population of trillions of bacteria that influence how you feel, how well your immune system functions, and even how clearly you can think. Together, they form your microb... Aug 1, 2025 Science
Magnesium If there’s one mineral quietly doing great things in your body, it’s magnesium. It plays a role in over 300 biochemical processes — from energy production to muscle relaxation, from nerve transmission... Aug 1, 2025 Science
More training, more recovery We live in a time where movement is more popular than ever — and that’s a good thing. From padel to marathons, HIIT workouts to yoga on the beach: today’s sports culture is more alive than ever. But w... May 13, 2025 News
Omega-3: the fat your body loves In neen tijd waarin we overspoeld worden door snelle snacks, verborgen suikers en lege calorieën, groeit de vraag naar voeding die méér doet dan vullen. Voeding die ons lichaam voedt, beschermt en onde... May 13, 2025 Science
From family crisis to chocolate Revolution Sometimes, a revolution doesn’t start in a lab or a factory, but at the kitchen table. OCHOCOLAT was born from a personal journey toward health, triggered by an event that deeply impacted our family. Apr 8, 2025 OCHOCOLAT Blog
What’s inside OCHOCOLAT? Many chocolate spreads are loaded with refined sugars, palm oil, and artificial additives. At OCHOCOLAT, we take a different approach. Our spreads are made from pure and natural ingredients, carefull... Apr 8, 2025 OCHOCOLAT Blog