Orthomolecular Nutrition Orthomolecular nutrition may sound complex, but the idea behind it is surprisingly simple: give your body exactly the nutrients it needs — in the right form and the right amount. Nothing more, nothing... Aug 1, 2025
Fiber and Your Microbiome Inside your gut lives a vast population of trillions of bacteria that influence how you feel, how well your immune system functions, and even how clearly you can think. Together, they form your microb... Aug 1, 2025
Magnesium If there’s one mineral quietly doing great things in your body, it’s magnesium. It plays a role in over 300 biochemical processes — from energy production to muscle relaxation, from nerve transmission... Aug 1, 2025
Omega-3: the fat your body loves In neen tijd waarin we overspoeld worden door snelle snacks, verborgen suikers en lege calorieën, groeit de vraag naar voeding die méér doet dan vullen. Voeding die ons lichaam voedt, beschermt en onde... May 13, 2025